A while ago, I started a morning practice before I went to work. The effects that it had on me were immense and far reaching and even life-changing, I would say. After I fully built this routine into my life, I started talking about it a lot. Telling everyone in my life how transformative it…
Category: evolution
Me Too, Because
This trending topic of #metoo has me feeling a lot of feels. I was not initially triggered by the viral post and barely blinked an eye before posting my own declaration of ‘me too’. But, as I reflect a bit more on it, there are a lot of feelings that are surfacing. For one, just 5…
A Letter To My 17-Year-Old Self
Around this time last year my therapist, who also practices shamanistic healing, performed a soul-retrieval on me. Prior to her expressing interest in doing this with me, I had never heard of such a practice. With age, I have gotten a bit more hokey in my beliefs – everything and everyone is connected, past lives…
Adventures in Shopping
Yesterday afternoon, despite living in a metropolitan area with countless large grocery stores within 5 minutes in any direction, I drove 20 minutes to Trader Joe’s to go food shopping. On a weekly basis I forgo the closer options, not for the stellar food products, but for the simplicity of the store and lack of…
Lessons The Universe Has Brought Me
Today when I was walking my dog after work, I felt that familiar call from within to write something. I’ve been receiving these calls regularly for years now and I’ve become insanely good at sending them to voicemail. This particular call was accompanied by a memory of a recurring theme that I tend to forget…
little old 